Only 3 Steps to 6 Pack Abs
Most people think that 6 pack abs come from training and this is where they focus their efforts. Unfortunately this is not the case. I have said this before: nobody can see the abs you are so desperately working if you have too much body fat. The goal, therefore should be getting your nutrition in order. Training your abs is the smallest piece of the puzzle.
A much bigger piece of that puzzle is how much time you spend on cardio. I know, it sucks. A fat belly sucks even more. The fastest way to get rid of total body fat is to concentrate some of your workout time on high intensity interval training.
And finally, the biggest and most difficult piece of the 6 pack abs puzzle; nutrition. If you fail at getting the proper nutrition, all of your other efforts will not matter. Get your nutrition facts on paper. Find out how many calories you need daily, learn your body fat percentages, learn what foods to eliminate from your diet, learn what to add to your diet, and keep track of your progress.
So lets recap…..the key to 6 pack abs is nutrition, cardio, and ab training, in that order. Although there are different opinions floating around about workout routines, supplements, sets and reps, all fitness experts, books, and programs agree on this one fact.
No doubt about it, everyone wants a flat washboard stomach and Vince Delmonte’s training is some of the best out there.