Muscle Gaining

A healthy diet, rich in protein is just as important as lifting for muscle weight gain. After spending all those hours at the gym, building muscle, your body must replenish good quality proteins quickly to repair and rebuild muscle. Do not let your protein levels become depleted.

You must have adequate protein in your diet for maximum muscle weight gain. Ideally, protein should be consumed within 90 minutes after a high intensity workout in addition to including it in every single meal including snacks.

You need to consume 1.5g of good quality protein per pound of body weight. So if you weigh 200 lbs, for example, you need to eat about 300g of protein a day.

To keep your body in an anabolic state to promote muscle, add various protein sources to each meal such as animal protein (lean red meat, poultry, fish or eggs), nuts, beans and vegetables.

Drink your milk. Milk is often overlooked and is actually a source of complete protein and excellent nutrition for muscle weight gain.

Finally, supplement with a high quality whey protein powder, one that is quickly metabolized by muscle tissue. Look for protein products that have at least 50g of protein per serving, include BCAA’s and are low carb.

Bottom line: in order to gain good quality muscle, you must train right, eat several times a day, and pay close attention to the quality of your calorie intake and mix of proteins, carbs and fats.

Bulk up the healthy way with Muscle Advance Weight Gainer